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Estimate calories in Fried Sweet Plantains and other nutrition facts. These fried sweet plantains have 196 calories, 32 grams of carbs, 9 grams of fat, and 1 gram of protein per serving (when you divide into 3 servings). Homemade - Fried Sweet Plantain. 44 %13 gFat. Calorie Goal 1,748 cal. Fried Sweet Plantains. Drain the plantains on a paper towel-lined rack and, if â¦ Get full nutrition facts and other common serving sizes of Plantains including 1 oz and 100 g. : Calorie breakdown: 44% fat, 54% carbs, 2% protein. Heat oil in large skillet over medium-high heat until hot but not smoking. 2 %1 gProtein. Meanwhile, cut 252 Cal. Working in batches, fry the plantains in a single layer over moderate heat, approximately 7 to 8 minutes per batch, turning occasionally, until deep golden and tender. Nutrition Facts - Similar Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito) With the addition of fat, they will take longer to digest, adding a slower and more steady source of energy for your body. by: ASFERR; Calories in Green Plantain Soup(SOPA DE PLATANO VERDE) by: CD1253470 a great tummy tamer ! ... Calories in Sweet Plantains. There are 562 calories in 1 medium Fried Plantain. A classic Caribbean side dish traditionally served as an appetizer or with your favorite meal. 252 / 2,000 cal left. Fitness Goals : Heart Healthy. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. Full nutritional breakdown of the calories in Fried Ripe Plantain based on the calories and nutrition in each ingredient, including Plantains, Sunflower Oil and the other ingredients in this recipe. In 2 very large nonstick skillets, heat the oil until shimmering. Log Food. How does this food fit into your daily goals? These sweet ripe plantains are sliced and fried to perfection, leaving them crisp on the outside and soft on the inside. Sweet Plantains Pollo Campero 1 piece 58.0 calories 11.0 grams carbs 1.5 grams fat 0 grams protein 0.5 grams fiber 0 mg cholesterol 0.5 grams saturated fat 6.0 mg sodium 7.0 grams sugar 0 grams trans fat Serving Size : 2 oz. Get full Nutritional Information about Fried Sweet Plantains and other 1,5 million foods on RecipeOfHealth.com Percentages are based on a diet of 2000 calories a day. 54 %36 gCarbs. Daily Goals. There are 45 calories in a 1/4 cup of sliced Plantains.