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Thank you for the recipe. Heat 10-inch Calphalon skillet over medium-high heat. All Rights Reserved. Reduce... or 8 main dishes. I made it and my family loved it! Copyright 2020 Shawn Syphus (I Wash You Dry). Return skillet to stove top and add in the tomatoes, mixed veggies, rice, beef broth, oregano, garlic salt, basil and pepper. Cover and simmer about 1 1/4 hours or until the meat is tender, stirring occasionally. This Italian-inspired beef, vegetable, and pasta dinner takes just 20 minutes to prep. I know you’re going to love this quick and easy ground beef recipe too! One of my favorite things about this dish is that I pretty much have all these ingredients on hand at any time. I’ve made this several times and I always use zucchini in place of the mixed vegetables. Heat a cast iron skillet (or any other type of skillet) on medium high heat until the skillet is hot. Bruschetta Chicken Skillet. You’ll just need a large pan for it. I assume liquid would need to be reduced but how much?? Yes and yes! If you didn’t want to use rice in this dish, you could totally swap it out for a smaller pasta. Add the ground beef, season with salt and pepper. this link is to an external site that may or may not meet accessibility guidelines. https://deliciouslittlebites.com/italian-ground-beef-cauliflower Stir in Italian seasoning and minced onion flakes (if using.) Enjoy! Greetings from our family from the netherlands. Spray a cold large skillet with nonstick spray. It tastes so good and so easy to make. Add all remaining ingredients back into the pan except … These recipes include classics like spaghetti and meatballs and provide a fun twist on lasagna by using zucchini and eggplant. Add the garlic and cook for just 30 seconds, then add the ground beef. I love to cook, and explore new recipes, but they have to be quick and easy with as few dishes as possible. I cannot wait to try this! This recipe is a low carb and Keto take on the classic chili con carne. Add the meat to the skillet, spooning the vegetable mixture over the meat. ½ teaspoon dried basil, crushed or 1 tablespoon chopped fresh basil, ¼ teaspoon dried oregano, crushed or 1 1/2 teaspoons chopped fresh oregano, © 2020 EatingWell.com is part of the Allrecipes Food Group. thanks! Drain all but a couple of tablespoons of fat. In a large skillet, over medium heat, add 2 tbsp. Thank you so much!!! Modified it and added cauliflower rice at the end to reduce carbs!! I’m so glad you enjoyed it Maricruz! https://wonderfullymadeanddearlyloved.com/italian-seasoned-ground-beef Season with the remaining salt and pepper. Add in the tomato sauce, noodles, tomato paste, garlic salt, beef broth and Marinara Sauce Mix and … EatingWell may receive compensation for some links to products and services on this website. We served it with garlic bread and a spinach side salad. SO good!!! I made this today. Cover with the lid for about 3 minutes to let cheese melt. I didn’t have canned tomatoes so I used 3 very small ones, still used 2 cups of broth, and it came out perfect. Can the beef be substituted with ground turkey? Yes, even my kids like spinach salads… I’m lucky like that. It just wont be as flavorful. 212 calories; protein 30.3g 61% DV; carbohydrates 13.5g 4% DV; dietary fiber 2.6g 10% DV; sugars 6.5g; fat 4g 6% DV; saturated fat 1.3g 7% DV; cholesterol 50.9mg 17% DV; vitamin a iu 283.6IU 6% DV; vitamin c 44.4mg 74% DV; calcium 106.1mg 11% DV; iron 3.5mg 20% DV; magnesium 37.8mg 14% DV; potassium 876.5mg 25% DV; sodium 295.9mg 12% DV. A wonderful substitution is using riced cauliflower instead of real rice or pasta. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Mix together beef, water, seasoned salt, black pepper and parsley. It’s a regular on my menu rotation! My family of six loved it! Add the meat pieces to the skillet; brown both sides of each piece. Ground beef is the star of these Italian-inspired recipes. This Bruschetta Chicken Skillet doesn't sacrifice flavor. That’s fantastic! Hey Theresa, I would say a single portion would be about 1 cup. Is the rice cooked or uncooked? I wasn’t necessarily going for an “Italian” flavor profile when I set out to switch up this dish, but when I started playing around with different liquids and veggies to add, it all just fell into place. olive oil and add in ground beef. Serve with pasta, if desired. Brown the ground beef and onion in a large skillet until no longer pink, drain any excess fat. Return skillet to stove top and add in the tomatoes, mixed veggies, rice, beef broth, oregano, garlic salt, basil and pepper. Brown the ground beef and onion in a large skillet until no longer pink, drain any excess fat. Add tortellini and heat to boil. Stir in broth, pasta, squash, tomatoes and Italian seasoning; bring to a boil. Lower the heat to medium and add the remaining olive oil to the skillet. So glad you were able to make it work with what you had on hand! Very impressed with how good this was and how easy it was to cook. So really, this is an easy dinner that I can whip up when I am in a pinch and need a quick dinner that I know my kids will love. Once beef is cooked through, add tomatoes and seasonings. •. https://damndelicious.net/2017/05/31/one-pot-nacho-beef-skillet This information will not be used for any purpose other than enabling you to post a comment. Heat a large cast-iron skillet (or non-stick pan) over medium heat. Same time and liquid for all white rice? In large pot saute onion... mix onion mixture, ground meat, bread crumbs, salt and... 15 minutes. Reduce heat, cover and … Cook until vegetables are nearly … Cook and stir beef and pepperoni slices in the hot skillet … Easy, tasty, forgiving recipe my family enjoyed. https://www.tasteofhome.com/collection/ground-beef-skillet-recipes Thank you! Fluff rice with fork and top with the mozzarella cheese. Drain meat juices from the pan if necessary. The brown rice will take longer to cook through though. Shape into 4 patties, about 3/4 in thick. What is the serving size? Spoon the vegetable mixture over the meat and sprinkle with Parmesan. Love this recipe!! Cover with the lid for about 3 minutes to let … Yes, definitely. In a large skillet, over medium-high heat, saute beef and onion, stirring to break it up until no pink remains; drain excess liquid. This isn’t your traditional beef and broccoli, but I guarantee you’re … What you should eat in the morning to boost energy, stop cravings and support your overall health. Stir until combined and bring to a light boil. Mix in the onion, green pepper, diced tomatoes, shredded carrots, rice, broth, garlic powder, salt, and … Brown ground beef in a large skillet over medium heat. Trim separable fat from round steak, then cut meat into 4 serving-size pieces. Notify me of follow-up comments by email. I tried this with Basmati rice, zucchini instead of peas and carrots, and Fire Roasted diced tomatoes vs regular diced tomatoes. Ingredients: 12 (crumbs.. cubes.. egg.. … Heat a large skillet over medium-high heat. Info. Reduce heat to a simmer, cover and let cook until rice is tender (about 17 minutes). Definitely 5 stars. For this recipe you will need ground beef (minced beef), shredded or finely chopped cabbage, onion, a can of diced tomatoes, thyme, paprika powder, salt and pepper. Basmati , jasmine for ex. Coat both sides of patties with flour. Bring to a boil. 3 1/2 lean protein, 2 1/2 vegetable, 1/2 fat. You! For a saucier dish, try adding in 1/2 cup tomato sauce. The flavor is the same but many fewer calories. Season ground beef with 2 teaspoons Italian Seasoning, bout 1/2 teaspoon’a kosher … Swiss and salami have had their day. Turn down heat and simmer for 10 minutes. Beef and Broccoli Fried Rice. Follow I Wash You Dry here: I use Jasmine rice for this recipe, but Basmati should work just fine with the same liquid and time. I dice it and add it when I add the rice. Add spaghetti sauce, garlic powder, Italian seasoning, salt and pepper; … Grab a glass of your favorite wine, sit back, relax, and enjoy the fragrant aromas that fill your kitchen as this one-skillet meal simmers on your stove. You wouldn’t really need more than maybe 1/4 cup liquid to keep it all moist. You can substitute 1 cup of small pasta (shells, macaroni, etc) for the rice if desired. While the skillet is getting hot, microwave the frozen riced cauliflower per the directions on the bag, and once finished, set aside. We always have canned tomatoes and beef broth (you could use beef bouillon and water in place of the broth), and of course always have rice on hand too. Continue to cook, breaking up the beef, until it is no longer pink – about 5-7 minutes. Use your favorite type of veggies in place of the peas and carrots – green beans, broccoli or zucchini would be nice! Chili Con Carne. You could use chicken broth, or if you just have water, that will do. Add onions and garlic and cook for a few minutes. Push the beef to one side of the pan and add in onion and pepper. Use a combination of mozzarella and parmesan cheese to top the skillet for an extra cheesy dish. Break up the meat with a wooden spatula and cook until browned. Transfer the meat to a serving platter. https://kaseytrenum.com/low-carb-ground-beef-recipe-italian-keto-beef-skillet Dip into egg, then into crumbs. Add mushrooms, onion, bell pepper, celery, and garlic to the skillet. Hi, I’m Shawn and I’m a busy mom of five; pretending to live on a budget. Sorry, when we switched recipe cards some info didn’t transfer! Add mushrooms, onion, bell pepper, celery, and garlic to the skillet. I just loved making rice skillets because my kids are huge fans of rice and it’s fairly cheap to make. https://www.cdkitchen.com/recipes/ingredient/beef/ground-beef-skillet Stir in fresh herbs, if using. This hearty Italian Beef and Rice Skillet is made in less than 30 minutes and perfect for your busy weeknight! Add the ground beef and brown well; drain … All Right Reserved. Cook until vegetables are nearly tender. Directions Cook pasta according to package directions. Fluff rice with fork and top with the mozzarella cheese. https://damndelicious.net/2018/09/16/creamy-beef-and-shells Add peppers and sauté until tender, about 7 minutes. I always keep ground beef in the freezer as well as a frozen veggie mix. My family LOVED this Italian Beef and Rice Skillet! Meanwhile, in a large nonstick skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Stir until combined and bring to a light boil. Brown quickly in hot oil on both sides in skillet… Add garlic and ground beef and cook until browned. This hearty and cheesy Italian Beef and Rice Skillet is ready in less than 30 minutes for an easy weeknight dinner the whole family will love! Return skillet to stove top and add in the tomatoes, mixed veggies, rice, beef broth, oregano, garlic salt, basil and pepper. You’ll still get the comforting flavors of Italian food that you love but with an extra serving of veggies. It is now one of my new go to meals. Instructions. Not only is this dish super easy to make, but my kids absolutely LOVED it! Sprinkle with parsley if desired. 1 cup? Then, stir in undrained tomatoes, dried herbs (if using), and crushed red pepper. … Home » Recipe Index » Kid Friendly » Italian Beef and Rice Skillet. FACEBOOK | PINTEREST | GOOGLE+ | TWITTER | INSTAGRAM | BLOGLOVIN, Welcome to Easy Dinner Street with this One Skillet Mexican…, This Low Carb Zuppa Toscano Soup is everything you love…, This Classic Italian Pasta Salad is heavy on the veggies…. Stir beef while cooking, making sure to break up the meat as it cooks. Add the tomatoes, jalapenos, honey, chili powder and salt. And each … . I didn’t have all the ingredients, i.e., only frozen corn and stewed tomatoes, so I added extra Italian seasoning. https://www.yummly.com/recipes/ground-beef-and-macaroni-skillet Hi there, are the veggies frozen? How would you adjust this if you wanted to sub cauli rice after its cooked. Thank you for a really great idea! Still 17 min cooking time. A dish that is kid-approved and adults to enjoy! Mom to 5 adorable children and dwells in the desert of Southern Utah. Hello, I am not much of a cook and I stumbled across this recipe. In the hot skillet, add olive oil and ground beef. She loves to create and share simple, family-friendly recipes. It’s so good! By submitting this comment you agree to share your name, email address, website and IP address with I Wash You Dry. Stir until combined and bring to a light boil. Learn how to ace hot chocolate charcuterie boards! Brown the ground beef and onion in a large skillet until no longer pink, drain any excess fat. I basically took the same idea as my Mexican Beef and Rice Skillet and switched up the flavor profiles for another unique and delicious dinner. Heat olive oil in a large case iron skillet or large fry pan over medium-high heat. Make sure you don’t miss a thing! In a large skillet (that has a tight fitting lid) over medium high heat, add lean ground beef and break up with a spatula. 30-minute ground beef and pasta skillet recipe is here to save the day!This ground beef and pasta is so simple to make, savory, and topped with sharp cheddar cheese. Offers may be subject to change without notice. Remove the meat from the skillet. You’ll need 1 (15oz) can diced tomatoes. in skillet with beef, add 1 tbsp garlic powder, Worcestershire sauce, and sprinkle salt and pepper, mix together well, and cook beef until no longer pink, and break into small pieces drain grease from beef Shawn is the Owner and Creator of I Wash You Dry. *. don't forget to share a picture and mention, Feel free to swap out the rice for a smaller pasta. The peas and carrots are a frozen blend, yes! Thank Add cabbage, tomatoes, salt, and Italian seasoning. Can i use brown rice instead of white and ground turkey?