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Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. ), Purple Majesty, and Purple Peruvian potatoes are now available at your local grocery or farmer’s market. They’re also a great source for vitamins C and D as well as magnesium and potassium. Spud, we salute you! But the extra antioxidants in purple potatoes make them even more effective than other potato varieties. Purple potatoes are a variety of potato with purple-colored skin and flesh which originate from Bolivia and Peru. There are 130 calories in 4 oz (113 g) of Stokes Purple Sweet Potatoes. 18 minutes of Running . The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. , So whether you say “po-TAY-toh” or “po-TAH-toh,” we can all agree on this—the traditional American side-dish has some new life with these exciting, delicious and healthy varieties. Although we’re not sure if this is one of Barney’s favorite side dishes, we can tell you that purple potatoes are real…and they’re spectacular! Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Columbia Organic Multi-Colored Cauliflower, Lean Cuisine Korean Style Rice & Vegetables. We’d be remiss not to mention the huge popularity of sweet potatoes these days! purple potato-paste nutrition facts and nutritional information. A 5 oz. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Free online calorie counter and diet plan. The purple potato was recently mentioned by the popular Dr. Oz. Lose weight by tracking your caloric intake quickly and easily. Its Organic Purple Potato Supercolor Powder is an easy way to add gorgeous purple (looks almost neon purple) color, plant-based nutrition to your favorite foods. Log In. Lose weight by tracking your caloric intake quickly and easily. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Fresh purple potatoes create this moist, light and airy brownie, making it a gluten-free option that’s every bit as satisfying as traditional flour-based versions plus fun vibrant color sure to wow your guests. About Food Exercise Apps Community Blog Shop Premium. Voedingsfeiten en voedingsinformatie van purple potato. Doctor insights on: Purple Potato Calories Share Share Follow @HealthTap > Embed Dr. Heidi Fowler Dr. Fowler 1 1 How many calories are in a serving of mashed potatoes? The glycemic index is lower than other potato varieties so they are better for your blood sugar. pei purple-potatoes nutrition facts and nutritional information. There are 82 calories in 100 grams of Chinese Purple Sweet Potato. Not only will it add a nice pop of color to your potato salads, but their purple wrapper contains many of the nutritional benefits of this tasty tater. Purple sweet potato calories has been in existence for centuries. This variety provides a healthy choice with an exceptional rich, melt in the mouth, creamy flavor. And leave the skin on! Here are 7 surprising health benefits of purple yam, including how it differs from taro root. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. For starters, they boast different antioxidants. … Native to South America, purple potatoes are an increasingly common sight in North American grocery stores. Purple potatoes have a lot of benefits for our health. About Food Exercise Apps Community Blog Shop Premium. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. Natural Purple Sweet Potato Powder, Raw Powder for Food Coloring, Rich In Vitamins, Minerals and Amino Acids, No Fillers, No GMOs and Vegan Friendly (5.3 oz) 4.2 out of 5 stars 238 $12.99 $ 12 . These vibrant spuds have a medium-to-starchy texture, which works well for many recipes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Smart Lifebites is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Crushed purple potato chips add crunch and visual appeal and a sweet-savory accent. Just as there are a variety of healthier protein choices these days, there’s a crop of new healthier potatoes showing up that you may want to try. Infact, these two crops are from the same family. From French fries to high-end cuisine, the sweet potato is definitely having a moment, and we’re all benefitting from this trend! Are Purple Potatoes Better For You? It is caused by they prefer to consume white potatoes. The same serving meets 90 percent of your daily value for vitamin C and 10 percent of your daily value for iron. Sweet potato is native to the tropical regions of America. Powered by Crispy Green, Inc. Purple potatoes have four times as many antioxidants as Russet potatoes, Posted on September 23, 2016 • 19363 VIEWS. … Sign up for our newsletter to receive the latest wellness, nutrition, and healthy lifestyle news so that you’ll always get the latest bites! Don’t wait for the New Year: Healthy habits to start this holiday season, Reasons to be Thankful, Even in Challenging Times. Find calories, carbs, and nutritional contents for pei purple-potatoes and over 2,000,000 other foods at MyFitnessPal.com. Log In. He even mentioned that you could make purple potato chips! Sign Up. The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as many antioxidants as Russet potatoes! © 2020 Smart Lifebites. If you’ve never heard of the Purple Viking, the Purple Peruvian or the Purple Majesty, then it’s likely that you’ve never had a purple potato on your dinner table. Purple Potato Brownies. With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. The purple sweet potato is closely related to the well known orange sweet potato. Find calories, carbs, and nutritional contents for purple potato-paste and over 2,000,000 other foods at MyFitnessPal.com. Think smoothies, cupcakes, pasta, cake and protein shakes. EarthFresh Farms of Ontario, Canada, proudly presents the Carisma potato in their Nutri Spud line. Put the potatoes in a large saucepan with enough water to cover by 2 inches; season with salt. Purple potatoes fry very well cooked the traditional way. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This means it doesn’t cause the rapid spike in blood sugar that normally comes from eating carbohydrate-rich foods. Most people don’t meet the Dietary Guidelines for Americans’ recommendation to consume 14 grams of fiber per 1,000 calories, but adding a few servings of purple potatoes … The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. No longer considered the ‘yearly yam for your holiday ham,’ sweet potatoes are far more versatile. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Doctor insights on: Calories In Purple Potatoes Share Share Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. http://www.healthyhubb.com/health-benefits-purple-potatoes/ Offering more than just charm and good looks, the Carisma potato has a lower glycemic response. All potatoes are naturally high in potassium, which helps regulate blood pressure. Free online calorie counter and diet plan. Vind calorieën, koolhydraten en voedingswaarden van purple potato en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Purple yams, also known as ube, are nutritious root vegetables that may offer several health benefits. Serving Size : 17 g. 99 Cal. The purple potato is also fat free. Since the purples are more of a niche food, they haven’t been studied as extensively for health benefits. 22 minutes of Cross Country Skiing . “The nice thing about having a potato that’s low glycemic index is that people lately have become more careful about the type of carbohydrate that they consume, and potatoes sort of have been given a bad rap because it’s considered like a white starch,” says Joanne Lewis, director of nutrition and diabetes education with the Canadian Diabetes Association in Toronto, in an article on FreshPlaza.us.. Find calories, carbs, and nutritional contents for purple potato and over 2,000,000 other foods at MyFitnessPal.com. In fact, purple potatoes have been widely cultivated in Indonesia but not many people know about it. Purple potatoes are about 70 calories per half cup with 15 grams of carbs and no fat. However there was a study published in 2013 which suggested With the exotic coloring of these tubers, you may think that the average Russet potato falls short in comparison. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds.Scrub the red potatoes but leave the skins on for color, if possible. These orange bad boys also deliver some notable health benefits including a nice dose of vitamin B6, which may reduce the chemical homocysteine in our bodies. 34 % 8g Carbs. Ready Time: 65min Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. Half a cup (170 g) of purple potatoes will give you about: 70 calories; 15 grams of carbs; 2 grams of protein; 0 fat. pouch of the shelf-stable powder goes a long way. 0 %--Protein. Purple potatoes might not really popular and familiar for most of Indonesian. Indeed, their bright splash of color lends an exotic flair to traditional dishes. The non-GMO Carisma potato originated in The Netherlands, where it’s been available—as well as in Australia—for the last five years. 2,000 calories a day is used for general nutrition advice. purple potato nutrition facts and nutritional information. Find nutrition facts for over 2,000,000 foods. 94 % 32g Carbs. You can burn 200 Calories of Purple Potatoes with: 38 minutes of Bicycling . Get full nutrition facts for other Stokes products and all your other favorite brands. Proceed with the recipe. Sign Up. A serving size is defined as 1 teaspoon with 36 servings in each pouch. It is a kind of potato that is richly endowed with minerals, vitamins as well as fiber. Baked vs. fried is just a personal choice. Anthocyanin is a pigment that creates the purple color in the potatoes and also acts as an antioxidant. They’re here and they’re real, and they come in several varieties: Purple Viking (wonder if Minnesota football fans had a hand in naming that one!  We’re glad to see it’s made its way to North America. Jagabee Jagabee - Purple Potato Flavour. Meat’s best friend, the potato, is changing it up to meet the needs of health-driven consumers. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Purple potatoes are the eye-catching gems of the potato aisle. With their rich violet color, purple potatoes can be used like regular potatoes. The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as many antioxidants as Russet potatoes ! Most potatoes mainly contain carbohydrate with a little bit of protein and almost no fat. He claims that purple potatoes can help lower your blood pressure. However, in the potato world there are about 4,000 varieties and multiple colors, such as yellow, red, and even purple potatoes.Purple Potatoes: Facts, Nutrition, and Health Benefits The potato, in general, is a starchy tuber vegetable from the Solanaceae or nightshade family, which also includes eggplant, tomatoes, and peppers. Higher in dietary fiber which helps to keep you feeling full, promotes a healthy digestive system, stabilizes blood sugar, and helps maintain healthy cholesterol levels. Good source of fiber (12% of DV/100g). The only difference which of course is visible is their color. However, if you compare the nutritional profiles, they’re actually very similar. Their rich orange color indicates that they are high in carotenoids like beta carotene and other carotenoids, which is the precursor to vitamin A in your body. 66 % 7g Fat. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. 50 minutes of Walking . With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. And if you can’t find fresh purple potatoes you can still get all the nutrition through a new powder version from Suncore Foods. ,  http://www.freshplaza.us/article/5566/New-potato-appeals-to-diabetics-and-low-carb-eaters,  http://www.care2.com/greenliving/9-reasons-to-love-sweet-potatoes.html. (Homocysteine has been linked with degenerative diseases, including heart attacks.) Find nutrition facts for over 2,000,000 foods. They taste great fried, but frying dulls the color, and I personally just hate not having vibrant, purple … Get full nutrition facts and other common serving sizes of Chinese Purple Sweet Potato including 1 oz and 1 cup. 30 minutes of Swimming .
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